Yoga Foundations: Foundation: Closed Twists and Forward Bends Video
Foundation: Closed Twists and Forward Bends

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Yoga Foundations: Foundation: Closed Twists and Forward Bends

Episode 9
Available worldwide

Today is the first of a new pod of poses! This foundation practice from Rodney will introduce you to closed twists and forward bends. These poses will encourage you to shift your reflection inward--physically and mentally--as you cultivate patience and relaxation.

Follow Colleen for modified variations of the poses.

Recommended props: blanket, block, strap



Introduction Video
Episode 1 Introduction
Introduction (October 2015)
Episode 1
, 3 minutes
What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Available worldwide
Embrace the Beginning Video
Episode 2 Embrace the Beginning
Embrace the Beginning (October 2015)
Episode 2
, 28 minutes
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, ...
Available worldwide
Foundation: Standing Poses Video
Episode 3 Foundation: Standing Poses
Foundation: Standing Poses (October 2015)
Episode 3
, 24 minutes
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a ...
Available worldwide
Flow: Intro to Sun Salutations Video
Episode 4 Flow: Intro to Sun Salutations
Flow: Intro to Sun Salutations (October 2015)
Episode 4
, 24 minutes
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Available worldwide

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annamichellemyers, posted on January 12, 2016

This is such a wonderful practice to begin my day. So incredibly energizing. I am very inflexible and I feel like this entire series has helped me open up with patience and gratitude. Thank you for this gift to begin my day with peace and courage and energy!

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