The Four Main Tools of Power Yoga Video
The Four Main Tools of Power Yoga

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The Four Main Tools of Power Yoga

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Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).


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cyu, posted on January 22, 2013

Bernie's lessons are excellent - thank you!!

Durga57, posted on January 11, 2013

As usual, you are amazing, Bernie! Thank you for all of this great information! Every beginner should be told these things.

yjunkie, posted on October 17, 2012

I love. Bernie's short sermons

BlissFULLHeart, posted on October 11, 2012

I always look forward to these juicy tidbits :) Thank you Bernie.

taupelamb, posted on October 10, 2012

Appreciation for your presentation of integration of eastern and western learning as applied to our practice at any level. Not only erudite, but accessible.

mel morgan, posted on October 9, 2012

Erudite as ever. Thanks Bernie

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