Yoga Every Day: Ganesha - Be Playful and Centered Video
Ganesha - Be Playful and Centered
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Yoga Every Day: Ganesha - Be Playful and Centered

Season 2, Episode 1
Available worldwide
4.595745

This hatha practice with Steph Schwartz will draw from the deity Ganesha while focusing on the foundational aspects of the body as well as connecting to the playful nature of yoga.

English

Episodes

Set an Intention for Your Day Video
4.665235
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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Lorax1377, posted on July 4, 2016

I really enjoyed this practice and felt the presence of Ganesh with me. I do have a question, Steph. My ankles could not make it through the entire leg balance sequence. Besides continuing to work on leg balances, are there any other poses that will help to strengthen my ankles?

KendraS@Gaia, posted on July 8, 2016

So glad you enjoyed this practice! Check out this 15-minute practice to build ankle strength: http://www.gaia.com/video/feet-ankles-and-knees.

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