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Gentle Flow for Energy
|Runtime:13:15||Teacher:Danielle Mika Nagel||Style:Hatha||Level:All Levels-1, 2|
A gentle, short flow with Danielle Mika Nagel to help energize you throughout the day. This practice is suited for all levels, including beginners, and incorporates strength-based and flexibility postures. Some breathing techniques will also be applied.