Gentle Renewal Flow Video
Gentle Renewal Flow

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Gentle Renewal Flow

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Saturate mind and body with calming energy with this relaxing yoga class. Kreg Weiss guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.


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pattyh274, posted on December 25, 2015

This is gentle enough for us old geezers. Have you done videos just geared to seniors? You are a great instructor for us - easy to follow and a slow flow. Wonderful! Please do more easy lessons.

kregweiss, posted on December 28, 2015

Hi Patty, thank you very much for your wonderful feedback. I have not provided videos specifically targeted to older adults, but as your comments suggest, many of my slower hatha classes can be readily suitable for older adults. I do hope to add more videos like this one in 2016. You may also want to explore videos from Sarah Harrison, Cameron Gilley and Bernie Clark - they have many practices on the program that offer a slow, accessible approach. Please feel welcome to share more of your feedback any time. Kreg :)

clarebobo, posted on November 8, 2015

Mahalo for this wonderful, gentle, restorative flow! I love your gentle prompts throughout. I feel better in my body than I have for awhile. Mahalo nui loa

kregweiss, posted on November 10, 2015

warm thanks, clarebobo. so very happy to know this practice resonated well with you. hope you get the opportunity to try my other hatha videos. Namaste, Kreg

MegP4, posted on September 12, 2015

This was the perfect early Saturday morning practice for my stiff, stressed out body and mind. Thank you, Kreg. This was just the shift I needed.

kregweiss, posted on September 13, 2015

warm thanks, MegP4. glad you had some ample time this weekend to chill and nurture. namaste, Kreg

damlab, posted on July 13, 2015

Beautiful flow. I love your gentle words.
Damla Aktekin

kregweiss, posted on July 22, 2015

thank you Damla. I appreciate your warm feedback - please feel welcome to share further comments on any of the practices. Namaste, Kreg

EeeGee, posted on October 30, 2014

Perfect for before work or in the evening to get my mind quieted and my body relaxed. Thank you, Kreg!

kregweiss, posted on October 30, 2014

thank you EeeGee for sharing your comments. pleasure to hear how you enjoyed this slower practice. Kreg

blissholisticstudio, posted on October 8, 2014

My body and spirit thank you for this gentle practice. So lovely!

SriMummyDaddy, posted on October 2, 2014

awsome and just what was needed, namaste

shesings, posted on September 19, 2014

Great class :)

kregweiss, posted on September 30, 2014

Thanks shesings for sharing your feedback - hope you get a chance to enjoy my other hatha practices on this program.

hedimum, posted on December 2, 2013

Gets more perfect each time I do this video. I feel amazing. Thank you.

YogiAgnes, posted on November 24, 2013

Just what I needed on a quiet Sunday afternoon.

anandak108, posted on October 21, 2013

thank you for your gentle pace and lovely meditative routine. I feel so much better.

Linenlotus, posted on July 16, 2013

Slumber now. So very feel good.

inhibition, posted on May 27, 2013

Gorgeous flowing awakening practice for this rainy morning. Thank you!

KateTT, posted on May 24, 2013

Nice! Long week at work finally made it to Friday. Great way to unwind. Thank you!

JennyMac2, posted on May 4, 2013

Thank you! This practice was exactly what I needed this morning... namaste

cmartinez1584, posted on April 11, 2013

Perfect for my morning practice! I was a little sluggish before the video, but I feel so much more aware now. Thanks Kreg!

bkr3009, posted on April 1, 2013

That was just what I needed. Namaste

SusanFourtane, posted on March 20, 2013

What a feeling of contentment and harmony after this class! I love all your meditative classes, Kreg. Thanks so much for bringing inner peace to my practice. Namaste.

energiayoga, posted on February 20, 2013

Instruction so good I did not need to look at the video!!!! Going to my FAV's

laurenwyatt, posted on February 12, 2013

Healing and rejuvenating! Loved this!

winterbamboo, posted on January 9, 2013

your mind read my body, thank you.

clarebobo, posted on January 7, 2013

Mahalo nui for the perfect video for my day. I've been out of my yoga practice for a few months and this was exactly what I needed! So calm, so powerful, so gentle.

YogiAgnes, posted on November 26, 2012

So relaxing and made me feel like I was shedding my aching body and creaking bones at the end of a long day. Thank you.

Orcak17, posted on September 28, 2012

Thank you Kreg-perfect gentle practice for a light yoga day...

soloyogi, posted on September 11, 2012

I feel incredibly blissful and happy at the end of this practice. My hips also feel lovely and warm. It was exactly what I needed. I very much enjoy your classes. Namaste!

srock32, posted on August 9, 2012


pierceem, posted on July 25, 2012

Love all Greg's video's.... i always feel so relaxed.... great morning practice to ease into the day, great evening practice to wind down! Love it!

DERMOTE10, posted on May 29, 2012

great video to get back into it after a month ,thanks

RUBY888, posted on April 25, 2012

Thanks Kreg, really touched gratitude. Thank you love your words. 10.

sweetyoga, posted on April 12, 2012

Loved the video and music, can you tell me what it is?

kregweiss, posted on April 4, 2012

Hi siobhan59, That sounds like an incredible sensation and manifestation from your practice. So wonderful to just let go of expectations and let yourself receive sensations and work through the layers holistically. Namaste, Kreg

Siobhan59, posted on April 4, 2012

At the end of this practice I had the distinct sensation of actually BEING my heartbeat - not just feeling my own heart but actually being it. Wonderful practice. Gentle and soothing yet leaving one with the feeling of having worked the body.

vijikc, posted on January 24, 2012

Wonderful practice and soothing words of instruction

pattisonj, posted on January 14, 2012

Great recovery video the day after a long training run.

angelinajolie, posted on January 9, 2012

Beautiful,gentle practice just what my tired body and soul needed,I feel light again.

kregweiss, posted on November 6, 2011

hi lauragrace, thank you for trying this practice ... great to hear that you are listening to your body and doing practices that body is asking for. namaste, Kreg MYO

lauragrace, posted on November 6, 2011

I really enjoyed this, i have been unwell lately and this is a great practice to ease my way back to wellness.

kregweiss, posted on October 26, 2011

Great to Hannah - I often find slower, lighter practices offer a whole different level of connection and release given the different approach applied. Let us know if you require any other suggestions or assistance with your practice. Namaste, Kreg MYO

HanaKanjaa, posted on October 26, 2011

Thank you for the tips Kreg. I am reaching the 3rd trimester so I am definitely not lying on my back anymore. I am almost recovered from my foot/leg injury so I am switching between this practice and Prenatal Yoga for Rejuvenation and Calm, as there is not much more that I can do right now. All I can say is that this simple routine is doing wonders for my wellbeing...I can't appreciate enough. Namaste

kregweiss, posted on October 3, 2011

Hi Hannah/saphyre, great to hear you enjoyed this practice. Yes, there are definitely some positions you need to modify since you are pregnant: stay light and conservative on the twists (to avoid cutting off blood circulation to your baby) ... avoid the lying postures and lie on your side for savasana (pillow between the knees) and due to blood circulation issues - this most important in the 2nd and 3rd trimester. Namaste, Kreg MYO

HanaKanjaa, posted on October 3, 2011

I have a leg injury and I am pregnant. This practice is perfect for me in the mornings and I do it everyother day with some variations to fit my leg and my belly, thank you!!

kregweiss, posted on July 29, 2011

Hi yeahyoga,

Love to hear that you tailored the practice by adding some extra poses. Glad you enjoyed it. Namaste, Kreg

yeahyoga, posted on July 29, 2011

Nice, gentle practice. As I did it in the morning, I felt I needed a bit more stretching and added downward facing dog and triangle pose.

urubisu, posted on June 9, 2011

so gentle- a great class for winding down after a hectic evening at work

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