Yoga Every Day: Get Present into the Body
Season 2, Episode 14
|Runtime:14:12||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with Steph Schwartz features a simple sequence of postures (more static). Steph emphasizes using breath to re-shape the form. She encourages you to allow the space to feel versus think; to practice being instead of doing.