Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Get Ready to Sweat
|Runtime:26:23||Teacher:Kreg Weiss, B HKin, B HKin||Style:Vinyasa||Level:Intermediate-2,3|
Sun salutations are not the only way to build up heat and sweat! Enjoy sending a surge of warmth through your body as you strengthen, tone and MOVE in this class with Kreg Weiss. This intermediate hatha yoga flow is a delightful challenge to your body awareness, balance and proprioception skills.