Outdoor Fitness: Getting in Touch with Nature Radio
Getting in Touch with Nature
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Outdoor Fitness: Getting in Touch with Nature

Episode 42

Today on Outdoor Fitness, Eco psychologist and author Michael J Cohen, talks about the importance of getting back in touch with nature, Project Nature Connect and ways to connect emotionally, psychologically and physically with nature. Sally Edwards, one of the founders of Triathlons, talks about coming in last, getting women involved and heart rate training. Fitness tips for today are about calculating heart rate, stretching and muscle damage, finding the right shoes for your workout, exercises for toning your gluteus maximus and off road running.

Tina Vindum
Michael J Cohen, Sally Edwards


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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