Yoga Every Day: Give and Receive Love Video
Give and Receive Love
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Yoga Every Day: Give and Receive Love

Season 2, Episode 9
Available worldwide
4.857145

Nichole Golden moves the focus to the fourth chakra in this sweet hatha practice.

Today’s affirmation is: I give and receive love fully and freely.
The energetic home of this affirmation is in the fourth chakra and the physical location that holds the energetic signature of the fourth chakra is of course in the heart, but also the arms.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
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This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Earth and Sky Flow (June 2016)
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As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
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Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
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Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
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Finding Foundation when the Perspective Shifts Video
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Finding Foundation when the Perspective Shifts (June 2016)
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Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
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rpotts, posted on August 23, 2016

I am finally commenting after following the guide intermittently for the past several months. Nichole, I wish I could take a class with you in studio! There is something just so lovely and soothing and purposeful about your practices and I have really connected deeply with all of them. Thanks to you for your continued dedication and for being a source of inspiration and grounding. Namaste...

eve11111, posted on July 14, 2016

she has some good instructions. I am a huge fan of videos~ outside in nature with cool music like Rodney Yee videos..This was really helpful and very much appreciated.

yogagal123, posted on July 25, 2016

So glad to hear the instructions resonate with you...!

Love,
Nichole

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