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Give and Take: A Yoga Exploration of Asteya
Instructor Nico Luce will guide you through active hip and shoulder openers in this 50-minute Vinyasa Flow class. Embody Asteya (non-stealing) by trading effort for sensitivity and balancing intensity with sensory perception.
Using peak poses, like Wild Thing and Eka Pada Rajakapotasana (King Pigeon), you will discover that each action has an impact, a lesson that is truly at the heart of understanding Asteya.
Nico uses 2 blocks and a bolster for this class.