Give Latitude for Gratitude Video
Give Latitude for Gratitude

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Give Latitude for Gratitude

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This vinyasa practice with Gina Caputo is all about opening up, giving space and breathing room to foster more gratitude in your day-to-day! Sometimes in a quest for change, be it in our bodies, our minds or our lives, we forget to honor and be grateful for what we already have, just as it is. Join Gina in being grateful for the little things.

Props: two blocks

Featuring music by Kevin Paris.


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robinmuller_insightyoga, posted on July 7, 2016

Sometimes i forget that yoga can be in depth in its simplicity. Thank you!

debflak, posted on March 9, 2016

Excellent pace and instruction and focus with a satisfying amount of effort required with just enough repetition. I really appreciate the chest and shoulder opening after all of the computer work too.
Gina's face seems to smile all the time, even in repose - its very welcoming :D

jaynie77, posted on February 10, 2016

I loved this practice. It's set to become a favourite. I love your energy Gina. Thank you for sharing this with me and the world and reminding me to stop. breathe and be grateful.

kindheartyoga, posted on January 29, 2016

Focusing on gratitude is such a wonderful raise my spirits and remind me of all that is good in my life. So...gratitude to you, Gina, for this beautiful practice. As a yoga teacher on medical leave right now (and trying to accept that), it was just what I needed! <3

lgeonie, posted on January 7, 2016

A wonderful way to welcome the day!

ginacaputo, posted on January 28, 2016

YAY! Thank you LGeonie!!!

nmildrum, posted on December 31, 2015

This is a wonderful practice, I did it several times leading up to the holidays and will continue to go to this practice. Intelligent sequencing, wonderful pace and theme. Never have done standing camel with block...great combination. I have already started checking out your other offerings on Gaia...Bravo and thanks so very much. You make it look easy to teach like this. Elegant.

ginacaputo, posted on January 28, 2016

Awww, thank you NMildrum! Nobody has ever called what I do "elegant" before - made me blush and smile big. So thank you for that!! I hope we get to practice again online soon! :)

KatiaYoga, posted on December 20, 2015

Gina, thank you so much for another beautiful practice! I always appreciate your soothing voice and your clear cues. This was the perfect practice for me today and I appreciate the steady (not rushed) pace. Namaste!

ginacaputo, posted on January 28, 2016

Thank YOU Katia!! You seem to know just how to touch all my happy points - soothing - clear- not rushed - WAHOO this makes me so happy! Thank you!!!

veda, posted on December 18, 2015

First, thank you, I am grateful for your wonderful videos! The flow steady, the instruction soothing! Just enough to work consistently through a new day's dawn or an evening release!

ginacaputo, posted on January 28, 2016

Wahoo!! Thank you again Veda!!! I'm so grateful you take time to let us know how it went!

OrlandoTerp, posted on December 17, 2015

Gina - Your classes are my favorites. Your flows are my perfect speed ... they just make me feel good. After an awful work day, this was comforting and relaxing. Thank you.

ginacaputo, posted on December 17, 2015

Thank you so much - you just made my day! I think its really fantastic that after an awful work day, your thought was to take refuge in your practice, that is extraordinary! And I am so thankful I could be a little part of that wind down. Amazing!! Thanks for also taking the time to write a note :) Let's do it again sometime!!

tinksweeney, posted on December 12, 2015

What a great way to start my day! Very nice flow and opening poses. Thank you Gina, I am very grateful for this class, for you as a teacher, and for my life :) Namaste

ginacaputo, posted on December 16, 2015

I love love love to hear this! Gratitude is what gets me through the toughest times, every time!! Refocus on what we have! Love it! Thank you!

BayleyAlexandra, posted on December 12, 2015

Happy Holidays Yogis! Namaste.

ginacaputo, posted on December 16, 2015

Right back atcha!! I hope your holidays are the best, thanks for taking the time to keep your practice up!!

tzachary, posted on December 9, 2015

This practice is strong, sweet, calm and so deep. A very unique sequencing that is so thoughtful! It made me so happy that I practice yoga, and that I get it! It's so nice to see you back here Gina...I missed you! :)

ginacaputo, posted on December 16, 2015

Thank you!! I'm so glad to have some new stuff coming out too! I think there will be another new class next month - fingers crossed! Happy holidays!!

yogascot, posted on December 8, 2015

Thanks for this lovely flow! I am also grateful to have been at your live class in Estes Park this year. Beautiful energy! Get yourself over to the UK sometime soon! ;-)

ginacaputo, posted on December 16, 2015

Aw, thank you! I'm grateful that you came to my classes at Yoga Journal Estes Park and I look forward to us getting to practice together live again in the future! I'd love to come to the UK!!

malinder23, posted on December 8, 2015

What a perfect practice for a hectic time of year! What a great video. THANK YOU!!

ginacaputo, posted on December 16, 2015

Thanks so much! I'm glad they timed the release just right for us all to benefit!!

acudrea, posted on December 8, 2015

great class, thanks Gina

ginacaputo, posted on December 16, 2015

Thank YOU for taking the time to practice and cultivate gratitude!! :)

thewests, posted on December 7, 2015

I've been looking forward to a new Gina Caputo video and it was worth the wait :-) Another fantastic class with great, clear teaching points and reverence woven throughout. You're amazing Gina. Namaste from NZ

ginacaputo, posted on December 7, 2015

It means the world to me to have a point of connection even though we're on opposite sides of the earth! So grateful for that and for you - THANK YOU for taking the time to share!!! Much love and gratitude :)

revdduck, posted on December 7, 2015

Thank you, Gina. Love the length of this practice and the pacing of each pose!

ginacaputo, posted on December 7, 2015

Super! Its always so hard to duplicate the live class experience with the right pacing - so glad it worked for you!!

valena, posted on December 7, 2015

Thank you Gina, It is always good to see you. I met you in Kansas City at your old studio and just love your classes!!!

ginacaputo, posted on December 7, 2015

Oh, I'm so happy we found each other again here!!! Thank you!

nummies717, posted on December 6, 2015

Gina thanks so much for all that you do :)

ginacaputo, posted on December 7, 2015

I love it when we find each other - thank you!!!

Apanakhi, posted on December 6, 2015

Gina, I started practice as low-energy as if I'd been recovering from a long serious illness. The movement and your focus on gratitude leaves me energetic and upbeat. Thank you!

ginacaputo, posted on December 7, 2015

This is testament to the power of moving our feelings through our bodies! I'm so glad you practiced even though you were feeling low-energy - bravo!!

laurellovett, posted on December 6, 2015

Excellent! You are one of the best on here.

ginacaputo, posted on December 7, 2015

Aww, thank you so much Laurel!!! I'm glad we get to practice together!!

bechthomsen, posted on December 5, 2015

THANK YOU... This will be my forever go to practise on a rainy Day.


ginacaputo, posted on December 7, 2015

Yay!! So happy we can practice together even though there are so many miles between us!!! XO

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