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Groove is in the Heart
|Runtime:48:59||Teacher:Mary Clare Sweet||Style:Fusion||Level:Advanced-3|
In this fusion class with Mary Clare Sweet it is time to shake your yoga tail feather. Allow yourself to make your practice your own by finding the balance between proper alignment and going with the flow! Embrace the movement,flow freely, and get groovy. You will leave this class feeling invigorated and might have a little more swagger in your step!