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Grounding Breath Yoga Flow
|Runtime:24:38||Teacher:Kreg Weiss, B HKin, B HKin||Style:|
|Level:All Levels-1, 2|
This hatha yoga class with Kreg Weiss incorporates various calming pranayama exercises with simple asanas such as Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. This class is great for anytime you need to center yourself, and are looking for a more gentle practice.