Outdoor Fitness: Happiness Radio
Happiness

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Outdoor Fitness: Happiness

Episode 73
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Today on Outdoor Fitness, Tina takes a look at happiness and positive psychology. Research psychologist, Sonja Lyubomirsky talks about her book, The How of Happiness, and offers hedonic adaptations,strategies and techniques to try. Jack Galante, founder of Galante Vineyards, talks about wine making, biodynamic viticulture, organics and the social and cultural benefits of wine. The email question today is about MRSA and working out in the gym.

Tina Vindum
John Galante, Sonia Lyubomirsky
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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