Happiness Flow Video
Happiness Flow

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Happiness Flow

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Need to boost your mood? Raise your energy level and feel happier with a series of modified Sun Salutations that emphasize keeping your side body long, chest open and shoulders down. This practice includes pigeon pose to release tension in the hips and butt.

Recommended Props: Blanket (optional)

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lilymars, posted on July 19, 2015

I love this practice, and Amy is a terrific instructor. This has become one of my favorites. But I have to say that I continue to be disappointed the buffering issues that kept me from completing the practice tonight.

slgisme, posted on January 22, 2015

Love Amy she is the real deal.

ReneeT06, posted on October 25, 2014

This practice made me feel full and happy. Thankyou, xxx

Mellie108, posted on September 1, 2014

Beautiful! I love Amy's authentic, pure and wise instruction. Truly a stellar teacher. Fabulous class.

EeeGee, posted on August 28, 2014

A nice, easy practice to help shift the energy and brighten the mood. Wouldn't call this "moderate" level - beginner or advance beginner is more appropriate.

leighresearch, posted on April 12, 2014

My favorite of all the yoga videos I have sampled on this site. Nice workout and vibe. just like attending a wonderful class.

janie_mcqueen, posted on April 6, 2014

Ditto what others said, but I also appreciated the variations on the standing poses, warrior II etc, which usually bore me. Taking it that extra stretch was just wonderful.

jessica.harlan, posted on July 10, 2013

I loved this video so much. It's the perfect length for my busy schedule, and the poses felt SO good. I really did feel happier afterwards. It's just the type of yoga video I like - no boring introduction in the beginning that you have to sit through (or fast forward through), easy to follow without it being dumbed-down for those of us who are fairly experienced in yoga (I didn't even have to look at the screen most of the time), and a format similar to if you were actually in a studio class.

And Amy was such a charismatic instructor that I immediately went onto the website to see which other videos she has done... I was disappointed that there aren't more! Amy, please make more Gaiam videos!!!

tuvi, posted on January 10, 2013

I LOVED this practice! I feel all buzzy and light after completing Amy's "Happiness Flow". Amy has a fantastic lightness of heart and conducts great movement for joyfully releasing tension. I feel great, and I look forward to doing this routine again and again!

yogadrienne, posted on July 18, 2012

I practiced this sequence after an intense workout a couple of days ago that left me feeling pretty sore, and now I'm feeling so much better--inside and out! I really do feel lighter and brighter on the inside. Amy is a wonderful instructor. :)

kristenbolisten, posted on July 2, 2012

Amy rocks, her energy is contagious - thanks for this!!!

Brenda Thatcher, posted on June 22, 2012

Enjoyed very much! does the job.

ljsoltesz, posted on April 18, 2012

I have taken a weekend long workshop with Amy at Dig Yoga in NJ and she is wonderful! I am happy that I can share more of my practice with her.

mcrosse, posted on February 7, 2012

brill...very effective in such a short time..

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