Happy Heart Flow Video
Happy Heart Flow

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Happy Heart Flow

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Learn to lead with your heart with an energizing, relaxing series of heart openers designed to free you from emotions. The primary power center and melting pot of divine energy, your heart chakra is located in the chest, which is the focus of this practice.

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clairejinnette, posted on August 27, 2015

Have been using Gaiam for months now and this is the first practice I have chosen to commented on. I really enjoyed this practice. Easy to follow, fluid easy positions/movement, and leaves you feeling so light and open. Would recommend for sure.
Although I did pinch a nerve in my shoulder during the practice so be mindful if you have any back issues.

nspak1990, posted on February 19, 2014

I found this to be a great session, although it was very tough on my lower back. Some lower back stretches and loosening up before this class is recommended if you struggle with lower back issues like I do.

annamichellemyers, posted on December 14, 2013

This was definitely a little too advanced for a beginner - I enjoyed it, tadasana was very very short, but I appreciated her spirit and what she brought to the practice. It made me realize how incredibly tense and unflexible I am in my shoulders! Thank you for your beautiful offering - lovely practice. I will come back to it.

DrNotta, posted on May 28, 2013

It felt like they were trying to cram an hour class into a 36 minute video. It's a really nice practice but it felt very rushed.

tuvi, posted on February 12, 2013

I feel the love (((((♡))))) thank you for a beautiful practice!

Tagfrank, posted on January 11, 2013

If your new to this you may want to focus on your core first, when I did this... I did too much too soon and I was super emotional. I had to stay in yoga for the next few days. Try to quite your mind. It helps. Also I did a lot of core practice to bring balance to my body and emotions. Don't be afraid to try it. I feel so much better. My mind and body are connected.

lunnazol, posted on January 10, 2013

This is a beautiful practice with flawless instruction. It left me feeling happy, open and calm. Very soothing, but you still have to put out some work. I will be doing this one often.

adie80, posted on November 21, 2012

I love Nicole. I live in Boulder and sometimes go to her hot yoga class at The Yoga Pod. I was so happy to find a class with her here! It was as wonderful as I had hoped. I'll be doing it again and agian!

nickithehippie, posted on November 7, 2012

This is a great yoga practice for the heart and spine, it brings light inside your body and releases the toxins. I feel new.

oif597, posted on October 31, 2012

Good for an end of the day practice after a hard day at work. Lifted my spirit at the end of a tough day

demandablue, posted on October 31, 2012

This was an easy, comfortable class for a beginner. It was a little weird that there was no music, though.

BrettBorders, posted on October 23, 2012

good stuff from Boulder! Much better than previous GaiamTV content

sallyh, posted on October 17, 2012

This class flows. Was not so difficult and kept my interest.

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