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Happy Yin Happy Hips
Bernie Clark

Yin
Level 1-2
1 hr

Focus on the hips physically and investigate into the causes and misunderstandings of joy. The intention of this practice is to develop a path to joy during our practice, so that we can take this path anytime we wish.

Featuring music by Temmy Lewis and Zamir Dhanji

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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Day 20: Air Video
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The Yin Side of Energy Video
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Turning the Wheel of Samsara Video
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Yin Yoga for the Spine Video
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Yin Yoga: A Rest and Digest Practice Video
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Man on the Moon Video
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Yin Yoga Fundamentals Video
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Yin Yoga And The Energy Body Video
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Wall Yin Video
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What Stops Us? Video
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A Runner's Practice Video
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Inside Out Video
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