Have to Do Some Hatha Video
Have to Do Some Hatha

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Have to Do Some Hatha

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This hatha yoga class with Marla Waal is a 25 minute routine, yet involves a thorough practice for all levels. Build in some challenge, or take it easy.


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NCMichael, posted on November 10, 2014

This is one my favorite kind of yoga classes - meditative, calm, and soothing. Thank you Marla

blcohen8, posted on September 28, 2014

Beautiful way to end the day...thank you

christineb_2, posted on July 22, 2014


Alicetta83, posted on June 20, 2014

Thank u

casken, posted on May 22, 2014

@ayami Cute puppy!

tammykenyangirl1, posted on January 30, 2014

such a lovely way to begin the day.. i feel perfect now.namaste x

christineb_2, posted on January 8, 2014

So great to have peace. Namaste.

ayami, posted on November 28, 2013

After this practice, I got calmness, thank you..

rockpoole, posted on November 12, 2013

Just what I needed this evening namaste

christineb_2, posted on September 22, 2013

Namaste for a peaceful practice!

Sarabi1908, posted on August 26, 2013

This sequence invited some challenges for me. I would like to see myself become strong enough, and brave enough, to do more twists, and to focus on my core one day. The interesting part about doing this sequence, & having Marla Waal lead me in the practice, is realizing my lower back and right side are just incredibly tight. Now, I recognize that there are other areas that I need to give attention to & place an emphasis on in my practice. Maybe that will improve my running comfort, & help me meet my injury-free running goal?

Thanks Marla for bringing a sequence that slowly & gracefully encourage me to explore my body & accept new challenges.

rozeepozee, posted on August 16, 2013

This was a great start to my morning! However next time I think I'll do some warm up exercises first. My body doesn't enjoy deep twists and stretches without first having some movement to get things going.

christineb_2, posted on July 21, 2013

Felt very peaceful after this practice! Namaste!

bvisual, posted on June 27, 2013

THis was the perfect ways to start my morning until the video stopped streaming. Please fix this. Namaste

simona68, posted on March 27, 2013

I'm new to yoga online practice and your practice is really easy to follow and enjoyable. Thank you.

cmartinez1584, posted on February 16, 2013

Wonderful practice for a tight morning. Thank you Marla!

khfotos, posted on January 18, 2013

As a beginner I found this class to be totally enjoyable at the same time challenging...

winterbamboo, posted on January 7, 2013

perfect for this moment.

yogaphilia, posted on December 14, 2012

just what I needed this evening:)

yogajenni3, posted on November 15, 2012

A great short practice! My body feels great! Thanks.

Jillyfos, posted on October 15, 2012

A wonderful short class and Marla has such a warm and welcoming voice

cmartinez1584, posted on September 7, 2012

I absolutely love Marla's videos. I wish she'd do a few more!

elfen, posted on September 4, 2012

Just what I was looking for after an active week of hiking and biking. Thank you!

Sarah8_2, posted on August 19, 2012

Ahh. Thank you!

alannaedwards, posted on August 19, 2012

Lovely Hatha class. Loved it

AmyLL, posted on March 30, 2012

It went by so fast.. in a good way! Really enjoyed it - easy to follow and I was able to modify for my very beginner needs.

nadiavsilva, posted on March 13, 2012

Love it! Very easy to follow. A good streching. Thanks. Namasté

RUBY888, posted on March 5, 2012

Hi got a big emotional release through this one, and through to the end found stillness, thanks. Peace.

Bluus, posted on February 9, 2012

This was just wonderful! I feel great after this! Loved those stretches with downward dog especially

yellowman, posted on February 8, 2012

I have tried yoga a few times over the years and never ever felt better doing it. My body was strong then. Haveing spent the past 2 yrs letting mind,body and spirit dance in the pain of a divorce... I now find today that, Aha moment . I am back in my body with todays practice, short enouch that I would stay with it, long enough to awaken awarness and curiosity... I am happy.

Lara77_2, posted on February 5, 2012

Wonderful practice, thank you! Really useful modifications for each pose :)

linda_blessy, posted on January 29, 2012

Nice , love it thanks.

mvarner86, posted on January 15, 2012

Loved this one too! I felt so good afterwards!

capuccino, posted on December 13, 2011

This lesson was very interesting,and i liked it!! Today I began my first yoga lesson in this site with this video and i found that i was looking for, so EXCELLENT SITE, EXCELLENT TEACHER!!

claremmm, posted on October 25, 2011

Thank you...added to my favorites. Wonderful calm way for anytime of the day. You have a calming voice.

KParks, posted on October 25, 2011

This is my favorite morning practice. It is rigorous enough, but still acknowledges the spiritual side of yoga. Thank you, Marla.

align2center, posted on October 10, 2011

Beautiful class, thank you!

Katfish912, posted on September 23, 2011

love this practice

cmartinez1584, posted on August 22, 2011

AAAAMMMMMAAAAZING class Marla. I am so ready to begin my day. Thank you.

moocurtis, posted on August 18, 2011

Thank you for such a gentle practice, it is a great start for this beautiful day after working long hours.


psicobicho, posted on July 26, 2011

Great for the end of the day, relax and stretch, my first class here in myyogaonline.com, haven't practiced for a long time, good to start with. Thanks!

timeless, posted on July 14, 2011

My type of class. Thanks, Timeless

zuzia, posted on July 1, 2011

It was a great class! I loved it! I would definitely do it again!

mrenkow, posted on June 29, 2011

This class is simply stretching, so it would be great after another yoga practice. I feel the title and description is somewhat misleading for what this class actually is.

AUM, posted on June 28, 2011

Definitely a favorite teacher of mine. Such a great little stretching practice. It's just what I needed. Marla, you definitely show a deep understanding of the body and where the aches collect. Look forward to more from you.

ekanaly, posted on June 27, 2011

My back feels happy...

omorin, posted on June 23, 2011

This is my favorite early morning sequence before work. Love it! Thanks!!

shajorah, posted on June 21, 2011

Wonderful!! I would love an extended version of this class!

bambam_2, posted on June 20, 2011

wonderful class, thank you for this great start in my day

yourcloud, posted on June 19, 2011

Lovely post workout class! So great to stretch out after pilates, after all that contracting!

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