Outdoor Fitness: Healing Yoga Radio
Healing Yoga
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Outdoor Fitness: Healing Yoga

Episode 27

Today on Outdoor Fitness, Tina Vindum answers a question about calories in alcohol and talks to the founder of the Niroga Institute, Bidyut Bose, about using yoga to heal the body, mind and soul in people from all backgrounds. Bose talks about his work with incarcerated youth and in high-risk populations. Dr. Rawlinson is on the show today to promote an upcoming fitness program and talk about body composition. Tina’s tips cover eating slowly, selecting the right shoes for your stance, bad posture and back pain and finding peace and quiet.

Tina Vindum
Bidyut Bose, Dr. Adrian Rawlinson


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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