Outdoor Fitness: Healing Yoga
Today on Outdoor Fitness, Tina Vindum answers a question about calories in alcohol and talks to the founder of the Niroga Institute, Bidyut Bose, about using yoga to heal the body, mind and soul in people from all backgrounds. Bose talks about his work with incarcerated youth and in high-risk populations. Dr. Rawlinson is on the show today to promote an upcoming fitness program and talk about body composition. Tina’s tips cover eating slowly, selecting the right shoes for your stance, bad posture and back pain and finding peace and quiet.