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Health Solutions for Stress Relief – Long-term Solutions (2003)
Stress is an unavoidable part of life; something you face every day. The key is managing your response to stress. These long-term solutions are for healing chronic stress through lifestyle changes. Understanding why your body and mind react to stress the way they do is key to finding the right remedy for you. Dr. James Rouse presents three different yet complementary solutions for addressing your stress in the long term: 1) Relaxation and meditation (with renowned yoga instructor Rodney Yee), 2) Exercise (again, with Rodney Yee) and 3) Diet and nutrition. These natural, practical, and simple solutions, if made a part of your lifestyle, can also improve your overall health and well-being.