Heart of Gold Flow Video
Heart of Gold Flow

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Heart of Gold Flow

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Painful emotions make us round forward to protect our heart. Focus on this important area as you move through slow, precise Sun Salutations, making every movement have a breath and every breath have a movement.

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BlissAngel, posted on February 6, 2015

Very Good! I loved the gentle and deliberate pace of this heartful flow - it was also reassuring to me to know that I'm not the only one who uses the word "good" a lot when teaching :) just sounds really good :-) lol honestly did enjoy this practice from Tommy and added it my favorites :) namaste

NicoleUrdang, posted on September 29, 2014

They are quite charming.

supermoon1, posted on July 6, 2014

This is a great class. We hope more and more people adopt this kind of practice and change and lead our world with the heart. Thank you to this couple for teaching yoga.

rozhammond, posted on July 13, 2013

A great start to the morning, with all movements starting with an open heart.

tuvi, posted on February 27, 2013

I am definitely not a beginner and I found this practice to be challenging, specific and complete :) I feel great! thank you!

Girls5809, posted on August 15, 2012

very beginner basic

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