In a Heartbeat Vinyasa Yoga Video
In a Heartbeat Vinyasa Yoga

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In a Heartbeat Vinyasa Yoga

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There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.


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shannonkeeler1, posted on September 26, 2016

I return to this sequence from time to time, and have for years. Thank you Clara! Best, Shannon

bosanc, posted on August 28, 2016

Hi Clara,

Loved this sequence. And especially love the scenery — where did you film this?


clararobertsoss, posted on August 28, 2016

Hi Bo,
I'm happy to hear you liked the class and scenery. We shot this in North Vancouver, BC, Canada. :)

krpotts, posted on July 21, 2016

The movement in this practice is simply elegant. The flow is balanced and never jittery. The pace is also just right. Thanks, Clara!

virginiawj3, posted on May 29, 2016

As always Clara you deliver a beautiful practice. Thank you x

lisalandis, posted on May 26, 2016

Thanks again for this practice. One of my favorites and go-to shorter ones., posted on May 18, 2016

Thank you Clara for sharing your gift with this community. xx

alisonb, posted on May 16, 2016

always really nice!

Aygyves, posted on May 7, 2016

I always know I'm going to love Clara's class. Thank you!

seansgirl88, posted on April 26, 2016

still one of my all time favorites! thank you Clara!!

cinnamon.chivers, posted on April 26, 2016

This was a beautiful practice. Your voice was strong and guiding. I truly appreciated the detail about pushing through the corresponding hand when lifting the back leg out of down dog. Changed the entire movement for me. Thank you!

michelle_dileo, posted on March 31, 2016

lovely combination of poses in a great pace and flow

virginiawj3, posted on March 14, 2016

Dear Clara,
your flows are beautiful and I always know that I will feel amazing afterwards. Many thanks arohanui Virginia

prslice, posted on March 7, 2016

First yoga video from this site, still one of my favorites.

KristenL@Gaia, posted on March 7, 2016

Hi Prslice,

Thank you for commenting! We're so glad you enjoyed the practice. You can add this video to your playlist to practice it again anytime.


Sbutler27, posted on March 5, 2016

You have such beautiful yet effective vinyasas. This is one of my favorites. Opens me up but in a gentle way. Thank you for this practice!

charlottepb, posted on January 19, 2016


EeeGee, posted on October 29, 2015

Clara's words and flows never fail to help to bring me a sense openness, freedom, and acceptance - in my body, and in my heart. Love them all - thank you, Clara!
BTW - This practice is especially good for loosening up tight hip flexors and hamstrings if you've been doing a lot of sitting lately. :-)

myant3, posted on September 4, 2015

Excellent class. I love your teaching technique.

seansgirl88, posted on September 1, 2015

Great flow Clara! As always, your flow, your words and shared thoughts are perfect. thank you for this!

YolandaA, posted on July 17, 2015

I started with this class when it was available on Hulu. Then it disappeared one day and I found out it was on Gaiam TV, so I asked for a gift certificate to join. This is my first time taking the class on Gaiam TV and the video quality is very jumpy. The audio was good, but the video had delays and jumped through different poses rather than steadily through them. I hope it can be fixed soon so that I can continue to take this class and will be motivated to sign up for Gaiam TV after my gift certificate is through.

novak.rebecca, posted on September 8, 2015

Video keeps pausing

racheldenapoli, posted on June 28, 2015

Awesome class to start with. I love vinyasa, it always relaxes me before bed ;-)

hunwa, posted on June 27, 2015

Fantastic class! Clear instructions with well paced flow to the class. I felt like each part of my body had a stretch, plus just enough relaxation at the end. Thank you Clara!

Caterplink, posted on June 22, 2015

Beautiful flow. Thank you, Clara. I love having you guide me in my practice.

dancer, posted on June 20, 2015

another amazing Clara class!!! keep em comin! and thanks ;)

thelumenesque, posted on June 20, 2015

I loved this. Thank you, thank you. What a gift and a beautiful practice I kept seeing pop up - so glad I finally answered the call ;) xo

earthmother1, posted on June 8, 2015

Short and sweet, connecting me to my rhythms and the earth. Thank you.

nmbrownrn, posted on May 15, 2015

Love this! First video I've tried since joining today. Thank you! Namaste! :-)

tinksweeney, posted on April 25, 2015

Great 32 min class that flows with the breath into the poses. I only had time for a short class and so glad that I found this one and made the time for myself. Clara's voice is wonderful to listen to and gives nice reminders to link your breath with the movement and to connect with your heart. The class streamed perfectly with no stopping! Thanks for a wonderful class.

EeeGee, posted on March 19, 2015

Beautiful meditative, calming practice. Clara is such a skillful, soulful, heartfelt teacher - all of her classes feel like nourishment for my body. Really appreciate being able to benefit from such a wonderful teacher! Thank you, Clara!

carolynrobertson, posted on March 10, 2015

Fantastic video! Clara thank you for being so clear with your descriptions of the poses because the video glitched and stopped playing half way through, but the audio continued to work. With your fantastic descriptions I was able to finish the practice without having to fiddle with my tablet.

angelsouls444, posted on February 7, 2015

Beautiful location!! I felt uplifted before I even began the practice. Where was this filmed?

knittingmomof3, posted on February 6, 2015

I practice with one of your classes every day and I think this may be my all time favourite. Each class makes me feel a little different, but this one along with BOA FLOW and COSMIC DANCE are the three I find myself doing at least once during the day. Thank you for being such a fabulous instructor.

zzzleena, posted on January 18, 2015

Really enjoyed this class - great instructor.

risha.dave, posted on January 13, 2015

i'm happy i took the time out of my day to practice. thank you!

kimi.knight, posted on January 10, 2015

Thank you :)

Mimavt, posted on December 28, 2014

This was an awesome class. I loved the wavy movements, and the sequence intertwined with the teaching about the three ritoms in our bodies. Thank you!!

mhjones, posted on December 2, 2014

Thank you, Clara, for reminding me to thank my body which is trying so hard to do the things I want it to do. I thanked myself for trying and am so happy that I am comfortable listening to my heartbeat and my breath. Most of I thank you for making my practice a spiritual prayer through motion. Namaste.

yogabreeze, posted on October 10, 2014

Really nice sequencing with accessible asana , fully rounded and a great start to my day.

Bolowe, posted on September 23, 2014

Hi Clara:
I love to do this short sequence before I begin work In the morning. It is absolutely delicious, cleared the clutters in my head ready to embrace today's challenges. I miss going to your class, come back to Vancouver.

Your loyal student, Betty

houseofseven, posted on September 15, 2014

A beautifully balanced class, thank you Clara, love from Robyn & Aaron.

B-health, posted on September 12, 2014

In her usual soft, beautiful approach, she brings us another lovely practice that is just enough to feel a strong, balanced and good flow in a short time. Thank you!! Andrea

clararobertsoss, posted on September 11, 2014

Hey guys, I'm so glad you're enjoying the class. This is one of my own favorite practices. Have a beautiful day!!

shannonewing, posted on August 18, 2014

What a totally lovely class. Thank you so much.

PaulaJulia, posted on August 13, 2014

Love it!

Vasaart, posted on July 24, 2014

Beautiful flow - this is a good one for the backcountry as the standing poses will keep me out of the ants for the most part!

Kristycoetzee1, posted on May 21, 2014

Love this class, I come back to it time and time again, thanks again Clara

Ombelly, posted on April 24, 2014

absolute love!

bec237, posted on April 20, 2014

I spent the whole day on a train and this was exactly what I needed to decompress and reconnect. Thanks so much!

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