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Heaven on Earth
Gina Caputo

Vinyasa
Level 1-2
55 mins

Find a pause on the days that feel like there is so much to keep track of and so many responsibilities. Take a journey through the physical postures (asanas) in this practice to invoke the quality of grounding and stability with a focus on legs, hips, and deep breathing.

Props: blanket

Teacher: Gina Caputo
Audio Languages: English
Subtitles: English
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