Hip Openers

Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.

Props: block

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English, German, Spanish, French
Subtitles: English