Hips Are Not Just for Chicks Video
Hips Are Not Just for Chicks

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Hips Are Not Just for Chicks

Available worldwide
4.86923

This short, but deep, hip opening class with Matt Giordano is primarily geared toward men to help gain flexibility, mobility and strength. Matt uses techniques and movements to help build strength in the areas that are weak, but also gain a deeper range of motion that will increase flexibility in the hips and create ease in the low back.

Contraindications: hamstring injury

Props: 2 blocks, blanket

English

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EtienneGrossi, posted on May 16, 2016

I've just come across your classes and found you to be a great teacher. I would love to see more classes from you. Preferably longer classes as well. Thank you for your knowledge and thanks for sharing it.

NicoleUrdang, posted on June 26, 2016

ocotod2012, posted on February 25, 2016

Thank you! This is my new favorite practice. I felt a sense of relief in my hips afterwards.

Scales15, posted on December 14, 2015

I think I found my new favorite hip opener class. Loved the instruction and attention to detail on postures. Guidance felt smooth and very supportive. So lovely. Thank you for a great class!

Reanne, posted on November 11, 2015

Loved the precise detailed instructions. This was great...even for a girl with a sticky-out bum (or natural anterior tilt, should I say). Thank you!

RaDonna, posted on September 28, 2015

Enjoyed the practice after a very busy weekend…. Thanks :-D

Teelove, posted on September 15, 2015

That was an amazing class. even for a flexible female . easy to follow instructions. smooth transition. great attention to details on hip area. THank you

acantelmo, posted on September 12, 2015

What a great class. Please give us more classes with Mat. Text him, call him , sos him. Love his style of guiding us.

nick.ofman, posted on September 8, 2015

Thanks for the class. As a young man with very stiff hips, this class has improved it allot! Going to do this every week for some time :)

Melanie.huser, posted on September 8, 2015

Loved your cues and the focus on the tight areas in men. Not only beneficial for dudes but also for chicks and yoga teachers! Hope to see more of your work soon!

geraldinez, posted on September 6, 2015

I really enjoyed this practice. My hips thank ya!

pfernandez29, posted on September 6, 2015

Wow, I really needed this. Very beneficial practice, Thank you

mrdoughy, posted on September 4, 2015

Really enjoyed this! Feeling great after this practice. Thanks Matt!

Rebeccatx, posted on September 4, 2015

Great class!! This chick loved it!!

sallyh, posted on September 4, 2015

Great class. I especially appreciated that your verbal instructions were so clear that I rarely needed to check visually to identify the new position. In other videos, when I listen to the instructions, I look up and notice I am doing something entirely different than what instructor is doing--which, of course is kind of funny.

janineeagon, posted on September 4, 2015

Thank you so much! Love this class!

petmyrhino, posted on September 4, 2015

great cues for anterior pelvis. awesome!

wendysimmonstaylor, posted on September 4, 2015

Great class for chicks with posterior tilt or anyone! Loved it

Faisca, posted on September 3, 2015

Thrilled to see a class on here geared toward men. Keep em coming...

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