Outdoor Fitness: Holistic Health Radio
Holistic Health
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Outdoor Fitness: Holistic Health

Episode 48

Today on Outdoor Fitness, inventor of the stair cycle, Craig Ridenhour, talks about winning the Richard Branson Yahoo! Think Big Contest and his product. Tina Vindum’s next guest is a world-class trainer and holistic health guru. Paul Chek talks about holistic health, his presentation style, getting to the core of our core and cleaning up your diet to clean up your life. Fitness tips include journaling your food and drinks, cell phones and distraction, compound exercises, sources of whole grain, injuries and muscle imbalances.

Tina Vindum
Craig Ridenhour, Paul Chek


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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