Outdoor Fitness: Holistic Health
Today on Outdoor Fitness, inventor of the stair cycle, Craig Ridenhour, talks about winning the Richard Branson Yahoo! Think Big Contest and his product. Tina Vindum’s next guest is a world-class trainer and holistic health guru. Paul Chek talks about holistic health, his presentation style, getting to the core of our core and cleaning up your diet to clean up your life. Fitness tips include journaling your food and drinks, cell phones and distraction, compound exercises, sources of whole grain, injuries and muscle imbalances.