Outdoor Fitness: Holistic Kids Radio
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Outdoor Fitness: Holistic Kids

Episode 51

Today on Outdoor Fitness, Susan McDonald, director of Girl Force at Vanderbilt University, talks about developing exercise programs for school children and the holistic approach to health. Roz Savage talks with Tina Vindum about her upcoming endevour to row from San Francisco to Australia, how she got to where she is today and her biggest environmental concerns. Fitness tips are on the positive effects of good posture, gluteal exercises, slowing down aging through attitude and exercise, getting children outside, reducing stress through tranquility, the benefits of a strong core and deep breathing.

Tina Vindum
Roz Savage, Susan McDonald


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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