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Hot Yoga Sequence
|Runtime:1:04:42||Teacher:Nicole Wienholt||Style:Hatha||Level:All Levels-1, 2|
Built around a breathing practice, this sequence includes both standing and floor series that incorporate balancing, hip opening, spine strengthening, core strengthening, plus a detoxifying flush of the internal organs. Holding the poses longer helps encourage your mental focus, endurance and physical strength.
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