Hot Yoga Sequence Video
Hot Yoga Sequence

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Hot Yoga Sequence

Available worldwide

Built around a breathing practice, this sequence includes both standing and floor series that incorporate balancing, hip opening, spine strengthening, core strengthening, plus a detoxifying flush of the internal organs. Holding the poses longer helps encourage your mental focus, endurance and physical strength.

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lissi, posted on October 3, 2015

great practice. so fine instruction.please more hot yoga videos with nicole

olshahine, posted on September 8, 2015

It was very good class, I feel the practice cover all my body parts

zagreb, posted on April 7, 2015

Thank you for this coming , easy to follow yet very effective class for hot or regular yoga practice . Namaste. Thank you so much.

Donovan, posted on April 5, 2015

nice bikram sequence without the aggressive language. Great solid practise. I'll be coming back to this one. Namaste and thank you

squigley, posted on February 3, 2013

I've purchased many home practice yoga videos over the years, but none have seemed as "real" as those instructed on your website by Nicole Wienholt. She is smooth and clear in her instruction and I feel as if I am practicing with her right in my home. I now subscribe to GaiamTV because of her two classes and I am enjoying my home practice so much more. And I'm loving the hot sequence without the heat

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