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Hotel Yoga: Room Service Body, Mind, and Spirit
|Runtime:53:26||Teacher:Andrea Marcum||Style:Hatha||Level:All Levels-1, 2|
So, you made it to the hotel but you’re still experiencing turbulence and tightness? Fear not, you’ve just dialed up Room Service Body Mind & Spirit with Andrea Marcum. This practice is like a blissful boarding pass that will guide you to a lighter landing, help you transcend time zones, and breath through delays. Andrea combines mindful movement with supported restorative postures… and you’ll never look at your carry-on, bed pillows or your bathrobe quite the same way again.
Props: bathrobe sash, carry-on