Hotel Yoga: Room Service Body, Mind, and Spirit Video
Hotel Yoga: Room Service Body, Mind, and Spirit

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Hotel Yoga: Room Service Body, Mind, and Spirit

Available worldwide
4.142855

So, you made it to the hotel but you’re still experiencing turbulence and tightness? Fear not, you’ve just dialed up Room Service Body Mind & Spirit with Andrea Marcum. This practice is like a blissful boarding pass that will guide you to a lighter landing, help you transcend time zones, and breath through delays. Andrea combines mindful movement with supported restorative postures… and you’ll never look at your carry-on, bed pillows or your bathrobe quite the same way again.

Props: bathrobe sash, carry-on

English

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gesinej, posted on December 15, 2015

Nice relaxing music, very creative yoga class and a very sympathetic teacher. This is my new favourite practice and I am curious about your other classes, thank you very much, Andrea, I really enjoyed your class !

andreamarcum, posted on December 15, 2015

Really glad you enjoyed it! I look forward to having you join me for other classes too. Great to have you practicing with me! xx A

LuuSapphire, posted on November 29, 2015

While I wish this practice was available during my trips to Indonesia and Singapore a few months ago, this has been equally effective after my slave-driving overtime hours throughout this Thanksgiving-Black Friday craze. Thank you once again, Andrea!

andreamarcum, posted on November 29, 2015

So true! Holiday survival is not limited to travel by any means... on the heels of Thanksgiving I am so very thankful for you practicing with me here on Gaia! xx A

canfeiruach, posted on November 27, 2015

cannot get any of the yoga videos to work on my computer

andreamarcum, posted on November 29, 2015

Did you get this to work? Our Gaia fam will swoop in and help if you're still having trouble! Thanks for practicing with us! xx A

aromarose, posted on November 22, 2015

But would have loved some guidance into relaxation, wondered if you feel asleep. ;-)

andreamarcum, posted on November 23, 2015

... and I didn't wake up until room service arrived :) Some people love to have me talk them into savasana and others want me to be quiet... this was a quiet one. But there are a bunch of guided relaxations and meditations on their way from me so be on the lookout! Thanks so much for practicing with me! xx A

yngshiangtan, posted on November 21, 2015

Wonderful and creative practice to rewind and recharge the mind / body from travel! Thank you !

andreamarcum, posted on November 22, 2015

A joy to have you practicing with me! xx A

montlake, posted on November 20, 2015

Quite a neat idea! Hoping to see some of her more challenging level classes posted soon!

andreamarcum, posted on November 20, 2015

Great to hear from my hard core friend! There's always Strength and Tone for a little fire... I find this practice ideal for when I'm traveling and can't really bring myself to walk directly into the flames. But I have a feeling you are are ready for full on, hands down (preferably handstand too) heat at all times. Take great care and thanks for practicing with me! xx A

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