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Hurry Up, and Slow Down: Extended Version
This is an extended version of Marla's Hurry Up, and Slow Down restorative class, where we take more time to sink into the poses. Perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off. Great if you are feeling tight from working out or running, as well as for anyone with limited mobility due to aches, pains, or injury.