I Am Aware Video
I Am Aware

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I Am Aware

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In this hatha yoga class with Rina Jakubowicz learn to remove your doubts by becoming aware of your alignment and your intentions. This practice is great for anyone who wants to feel confident and conscious on their mat. Making the bold statement that "I Am Aware" will help you stay grounded and centered. Wake up today understanding more about yourself.


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marylenk4, posted on August 18, 2016

Love this practice! Loved how Rina explained where your focus should be.

Irenenef, posted on August 7, 2016

This is a great practice. Would love to see some new classes from you.

leahbadea, posted on December 28, 2015

Got the circulation going after a few days of overindulging during the holidays. Class went by fast. Feel great. Thanks

Rina Jakubowicz, posted on February 11, 2016

Glad you feel so great @leahbadea! :) Hope it's still going on. Love Rina

k1m, posted on November 29, 2015

I wish they had categorized this one under instructional as for me it was too slow and too much talking so I couldn't not get into my active meditation. Would love to see some more advanced classes from Rina though with more flow. She is a lovely person and since MYO moved house I am missing some of my "old" Hatha teachers.

Rina Jakubowicz, posted on February 11, 2016

Hey @K1M I understand you prefer a flow and maybe it could have been described differently. Remember that in order to flow we must first remove all doubt of our alignment so that we don't cause injury and we can grow into more advanced poses. I'm hoping to do more advanced classes too. We will keep you posted. :) Love always and know that you can reach out and do some workshops with me or trainings with me if you are interested. Love, Rina

strauss5marija, posted on November 14, 2015

Rina thank you for this divine yoga , everybody should do this to understand what is yoga more about, and feeling asanas, breathing, and more slow rthym, thank you I adore this , will coming back, is there possibility to buy this video from you ? Namaste , very happy you made this yoga practise

Rina Jakubowicz, posted on February 11, 2016

Hey @strauss5marija I'm so glad you resonated with this class. :) I don't know if they make this available to purchase but just keep doing the classes online! And you can come take training with me in Costa Rica if you want! Reach out via email if you are interested. rina@rinayoga.com :) Love always, Rina

tinksweeney, posted on November 13, 2015

I am aware!!! My body feels great. I just got done doing the Conscious Cleanse and this was a perfect class to ease out of that. I have been doing yoga for about 5 years and this class was so helpful in reminding me of somethings that I forget and not aware of. Thank you Rina. You are a wonderful yoga instructor and am grateful to have this online option that Gaiamtv offers.

Rina Jakubowicz, posted on February 11, 2016

I'm so glad you connected with this class and with me! Keep it up! :) If you want more tips and techniques I do trainings and workshops. Keep in touch and reach out via email if you like.! :) @tinksweeney
Love always, Rina

samantha.shumway, posted on November 13, 2015

My light and my body thanks you deeply for sharing with us your insight. Namaste. (:

Rina Jakubowicz, posted on November 14, 2015

My pleasure @samantha.shumway I hope to see you around some more. :) Love, Rina

sabineschulte, posted on November 13, 2015

WOW...........what an amazing class full of awareness. I loved it! Thank you so much Rina for this class. I learned a lot and I am so looking forward to apply those precious hints in my yoga practice! Indeed just being aware and making micro adjustments make all the difference! Amazing!!!! Although that was "just" an online class I felt your beautiful presence! Your students are really blessed to have such a gifted wonderful teacher. I have to check out where you are located and maybe somebody I will join your class live! ;-) :-) For now I am happy and grateful to have the opportunity here through MYO to follow your guidance and listen to your words of wisdom. . Thank you, Rina! NAMASTE. Be blessed!

Rina Jakubowicz, posted on November 14, 2015

Dearest @sabineschulte
I greatly appreciate your kind words. I feel blessed to have them as my students. :) hehe! I am between Miami and LA but I travel to teach so feel free to reach out and I can put you on my mailing list and see if it coordinates with where you live. Where do you live? Thank you again and much love always, Rina

ddonie11, posted on November 12, 2015

the amount of talking was just fine with me as it was about alignment etcetera which I can come back to again and again...led me into quiet meditation!

Rina Jakubowicz, posted on November 14, 2015

So happy it worked for you @ddonie11 Keep on! Love and namaste', Rina

jkimpton, posted on November 12, 2015

This class was perfect for me for today, exactly what I needed. Very thoughtful approach that I appreciated. Thank you!

Rina Jakubowicz, posted on November 12, 2015

Glad you needed this @jkimpton. The more thoughtful your day is the more wonder-ful it will be! :) Namaste', Rina

mcfadcb, posted on November 11, 2015

Loved this class. It was relaxing, soothing and a great way to wind down after the work day.

Rina Jakubowicz, posted on November 12, 2015

Glad it relaxed you and soothed you! Feel that daily within yourself. Love, Rina

suzebt, posted on November 11, 2015

This practice is very similar to what I teach. I appreciated many of her instructional cues to help position the body correctly. I imagine there was more talking than in a normal practice as the purpose is to help the rest of us be better teachers and/or practitioners. Thank you!

Rina Jakubowicz, posted on November 12, 2015

Yes, there was more talking for that reason... to really grind in the techniques and principles. :) Blessings and love, Rina

vinas44, posted on November 10, 2015

Amazing practice, from an amazing soul. Love every minute of this practice. Thank you,

Rina Jakubowicz, posted on November 12, 2015

Thank you @Vinas44 It takes one to know one... an amazing soul. haha! Enjoy your day, Namaste', Rina

vinas44, posted on November 15, 2015

Haha doing this session for my 2nd time, I love it. Anyone that is spreading awareness on the knowledge of self is an amazing soul lol thank you for the practice. Have a great Sunday! Namaste, Leo.

laurellovett, posted on November 10, 2015

Excellent and you are adorable, but I wish there was less talking.

Rina Jakubowicz, posted on November 12, 2015

Dearest @laurellovett Thanks for your feedback. The reason I spoke so much is because it's meant to be more instructional and detailed. You can always mute me if you like! I won't take offense. ;)
Namaste', Rina

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