Yoga Every Day: I Am Centered in My Body Video
I Am Centered in My Body
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Yoga Every Day: I Am Centered in My Body

Season 4, Episode 7
Available worldwide
4.52941

In today’s practice with Steph, we use a mantra to keep us energetically centered as we prep our body towards Extended Hand to Big Toe Pose.
Using the mantra "I am Centered" will invoke getting and staying grounded, no matter how wobbly we feel on or off the mat.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
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This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
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As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
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Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
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Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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