I Am Hardcore Video
I Am Hardcore

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I Am Hardcore

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In this vinyasa practice, Rina Jakubowicz brings you a hardcore sequence of drills for hardening your core. Rina breaks down what your core really is and how to optimize it for functioning better in your daily life. By the end of this class you will be strong and probably a little sore, but you are worth it!. Just like anything of value in life... Ya gotta work for it so let's get to it!

Props: towel or pair of socks, 2 blocks

Featuring music by Kevin Paris.

English

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stefieperk, posted on August 24, 2016

Yes, a great practice and lots of fun - love your enthusiasm! Positive feedback - this should not be labeled as a 'moderate-2' !

nanayogini, posted on April 28, 2016

you r such a cute and fun teacher, I like the way you teach!

Rina Jakubowicz, posted on June 3, 2016

Thanks so much! I appreciate your kind words! Blessings, Rina

woodstaworld, posted on January 3, 2016

Its great to get commentary on how "not" to do it and how it "should not " feel. I realise where my mistakes have come in in the past. Definitely feeling awake in my core now!

Rina Jakubowicz, posted on February 11, 2016

Glad your core is awake! :) Thanks for your comment @woodstaworld. Love always, Rina

taraglaude, posted on October 23, 2015

I love your energy as well Rina, you always put a smile on my face with your total positiveness and encouragement! This was an excellent class and I feel very strong, awesome way to start the day, thank you.

Rina Jakubowicz, posted on February 11, 2016

Great to hear @taraglaude, I'm sure if I met you I would be smiling too. :) hehe! Love, Rina

JustineK, posted on September 3, 2015

I love your energy Rina, it helped bring confidence to me trying some of these moves which I could do! But after a few reps you can definitely feel it. Can't wait to do this one again and again looking forward to the results :) Have a great week!

Rina Jakubowicz, posted on September 7, 2015

Great @Justinek glad you can feel it but try not to focus on the results but the process. The results will happen naturally when you put the right effort into it. :)
Have a great day! love, Rina

mgamador13, posted on August 22, 2015

WOW! what a sadhana! thanks! I could feel my core working and made me realize how much I need to work my core, the asanas where fun, dynamic and challenging but my body find the way to achieve the poses.

Rina Jakubowicz, posted on August 23, 2015

Hey @mgamador13 I'm so glad you are now feeling it differently! It's a whole new practice when you start applying this daily while having fun! :)

ocotod2012, posted on August 13, 2015

Thank you. My post-babies core definitely benefited from this practice!

Rina Jakubowicz, posted on August 23, 2015

Congrats on your baby! :) Keep up the good work! - Rina

seansgirl88, posted on August 12, 2015

nice! thank you Rina!

Rina Jakubowicz, posted on August 13, 2015

Hey @seansgirl88 Have a beautiful day! :) Rina

KatiaYoga, posted on August 10, 2015

Thank you for a fun and challenging practice, Rina! I loved the drills this morning and am looking forward to the day ahead. My mantra for today is 'I am hardcore.'

Rina Jakubowicz, posted on August 13, 2015

Hey @katiayoga I'm glad that you were challenged and had fun! Have a beautiful hard core day, Rina

brookenm, posted on August 8, 2015

What a fun practice! Your energy is always inspiring Rina; I know that adding this to my practice a few times a week will help me work toward jumpthroughs and handstands :-) Much thanks!

Rina Jakubowicz, posted on August 13, 2015

I'm glad that you are enjoying this practice a few times a week! Awesome work. I'm glad you're inspired. Let me know when you get closer to that jump-through! It just takes dedication and practice. Love, Rina

lenkadesign, posted on August 8, 2015

Thank you Rina for and other amazing and fun practice! I enjoyed and felt it from beginning to the end! Thank you!

Rina Jakubowicz, posted on August 8, 2015

My pleasure @LENKADESIGN ! Have an amazing and fun day! :) Love, Rina

tsb049, posted on August 8, 2015

After withdrawing for a couple of weeks from the pain killers I was using for moderate to extreme pain, I started your yoga a month later. I had doubts of staying clean after the withdrawal stage since my pain kept creeping back in. Then I started your "I am Strong" session of yoga last week and since then your style of yoga has prevented me from slipping again. Thank you again, Rina!

Rina Jakubowicz, posted on August 8, 2015

Dearest @TSB049,
Your words are so powerful. I am so proud of you. You are doing it yourself and I am glad that my words can nudge you in a positive direction for yourself. Keep it up. Have a beautiful and strong day! Love always, Rina :)

Ciao821, posted on August 6, 2015

This was an excellent practice in which I most definitely felt my core strengthening. Excellent flow and guidance. Thank you.

Rina Jakubowicz, posted on August 6, 2015

Glad your core felt strong and engaged! Keep it up! Namaste', Rina

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