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I Ebb and Flow
Everything in life comes and goes as you will experience in this Vinyasa class with Rina Jakubowicz. Enjoy the graceful yet challenging dance between breath, movement, and intention. Turn this into a moving meditation for yourself so that your focus and strength comes from within. Time to ebb and flow so that as a yogi, you adapt and adjust with a smile on your face and love in your hearts.
Contraindications: neck, shoulder, low back, wrist issues