Ignite Your Mama Shakti
Enter your email to start your free trial.
This accessible prenatal practice begins with simple chants, then explore postures that focus on building strength and energy. Finish with a breath practice and meditation.
Prop: bolster, block, pillows
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕