Yoga Every Day: Increasing the Power of Breath
Season 3, Episode 22
|Runtime:15:24||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
In today’s practice with Steph we explore side bends. Lateral stretches not only help mobilize our spine but can help increase our capacity to expand our lungs in all directions and power up our breath.