Outdoor Fitness: Indoor Air Quality Radio
Indoor Air Quality
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Outdoor Fitness: Indoor Air Quality

Episode 17
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Tina Vidum talks to world champion mountain biker, Rob Anderson who talks about his love of biking and competing at age 50. Indoor air specialist and author of My House is Killing Me, Jeffrey May, comes on the show to talk about indoor air quality issues. Michael Zemel talks about studies linking fat loss to dairy consumption. Tina’s tips for the day cover dry land training for alpine sports, fat burning exercises, yoga and weight loss, ways to increase intensity, organizations that are committed to green practices, portion control and the positive impact that visualization can have on performance.

Tina Vidum
Rob Anderson, Jeffrey May, Michael Zemel
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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