Outdoor Fitness: Indoor Air Quality
Tina Vidum talks to world champion mountain biker, Rob Anderson who talks about his love of biking and competing at age 50. Indoor air specialist and author of My House is Killing Me, Jeffrey May, comes on the show to talk about indoor air quality issues. Michael Zemel talks about studies linking fat loss to dairy consumption. Tina’s tips for the day cover dry land training for alpine sports, fat burning exercises, yoga and weight loss, ways to increase intensity, organizations that are committed to green practices, portion control and the positive impact that visualization can have on performance.