Outdoor Fitness: Inflammation and Aging Radio
Inflammation and Aging
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Outdoor Fitness: Inflammation and Aging

Episode 22

The Outdoor Fitness Coach, Tina Vindum, talks to Dr. Nicholas Perricone about his work on the inflammation theory of aging. He talks about the relationship between diet, inflammation, exercise and aging. Tina invites Vern Gambetta on the show to talk about functional training and the components of sport specific training. Adventurer and writer Mark Jenkins talks about his physical, spiritual and mental journeys, the human smile as a common denominator and how to gear up for adventures.

Tina Vindum
Nicholas Perricone, Vern Gambetta, Mark Jenkins


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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