Outdoor Fitness: Inflammation and Aging
The Outdoor Fitness Coach, Tina Vindum, talks to Dr. Nicholas Perricone about his work on the inflammation theory of aging. He talks about the relationship between diet, inflammation, exercise and aging. Tina invites Vern Gambetta on the show to talk about functional training and the components of sport specific training. Adventurer and writer Mark Jenkins talks about his physical, spiritual and mental journeys, the human smile as a common denominator and how to gear up for adventures.