Inner and Outer Spiral Anusara Yoga Video
Inner and Outer Spiral Anusara Yoga

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Inner and Outer Spiral Anusara Yoga

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In the practice of Anusara Yoga™ with Christine Prize Clark, the back of the body represents a universal energy, while the front body, a more individual energy. With the practice of moving both physically and emotionally into the back body (that which is unseen but also deeply supportive), we affirm our individual connection to serve the greater good. In this 60 minute practice, we will focus primarily on the principles of Inner and Outer Spiral. Inner Spiral will move the thighs back and expand the pelvis (expanding into the back body), and the contracting energy of Outer Spiral will move the thighs forward and contract the pelvic floor. Our practice is one of moving into the back body and with that remembrance moving forward with a renewed sense of oneness.


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NicoleUrdang, posted on August 13, 2016

Nice Anusara practice.

Janices46, posted on June 14, 2013

Nice pace...thank you

KiumarsCoates, posted on December 10, 2012

ok - steady morning pace

energiayoga, posted on September 27, 2012

Nice practice. Passed out on my mat during savasana. Maybe too relaxing. Thank you!!

gizmo, posted on September 25, 2012

Loved it, thankyou.

Mew2014, posted on March 29, 2012

Great class, but I also wanted to hold asanas one or two more breaths longer, but I am so happy to have access to any anusara classes. Thanks

montlake, posted on February 27, 2012

I didn't find this class so physically challenging, so being that it was listed as an advanced class, I was a bit disappointed!

MiriamPerrier, posted on June 4, 2011

pure anasura power

dianaestelle, posted on May 5, 2011

Great Anusara class, wish she had held some of the postures just a tad longer. Beautiful instruction and alignment points. Please post more Anusara classes like this!!

cantus, posted on February 13, 2011

Excellent instruction! Love the teachings of Anusara......more like this, please.

angel1116, posted on August 18, 2010

great practice, awesome instruction.

Yaxier, posted on March 10, 2010

As difficult as it was to comprehend exactly what was being asked of me, my body feels great. Both of Christine\'s practices are very nice.
What she teaches here can easily be carried over to Clara\'s practices.

ilana_2, posted on February 28, 2010

This is my favorite practice. I wonder why we only have two practices from Christine? I would love some more...

ella, posted on January 9, 2010

Great! + really enjoyed the fact there was no music.

jennycat, posted on September 21, 2009

This is awesome! Let\'s see more of Christine\'s safe and very deep instruction.

, posted on March 5, 2009


gcapitolo, posted on March 5, 2009

The lessons learned in this practice will carry through to all other practices and in daily life.

energiayoga, posted on September 3, 2014

Easy practice that flows wonderfully. Soothing background music. After savasana I felt invigorated. Thank you!!!

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