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Inner Hips
Nichole Golden
Yoga Every Day

Season 5: Ep13
Hatha
Level 1-2
15 mins

Work deep into your hips in this restorative practice focused on opening the inner hips, a prime spot for tension to build up in your body. This class will give you plenty of time in each pose, offering physical and emotional space to really begin to open, unblocking stored tension and emotion.

Props: wall, blanket (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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Outer Hips Video
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