Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Inner Rhythms Hatha Practice
|Runtime:58:30||Teacher:Marla Waal||Style:Hatha||Level:All Levels-1, 2|
Marla Waal guides you through yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand.