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InnerYoga for Detoxing the Body and Mind
Dina Amsterdam leads you on a brief-yet-potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating flow, and Yin Yoga, she invites your body and mind to take a deep and detoxifying dive. In addition to cleansing the physical body, this sequence reduces the residue of irritability and agitation and refreshes the heart to its natural state of compassion.