InnerYoga for Reducing Stress and Anxiety AM

Dina Amsterdam

This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming the nervous system and quieting the mind, and invite you into a clear and delicious sense of embodiment. You will be guided through mindful breathing, Yin Yoga, a slow flow, and a subtle body energy practice called Jin Shin Jyutsu to soothe and awaken your whole being and prepare you for the day ahead.