InnerYoga: Unplug and Reboot Workplace Meditation Video
InnerYoga: Unplug and Reboot Workplace Meditation

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InnerYoga: Unplug and Reboot Workplace Meditation

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This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy - becoming wrapped up in interactions and demands from people and technology. By unplugging from the computer and cell phone and rebooting with this guided visualization we can revitalize our energy - cleansing our field and regaining a sense of relaxed vibrancy.


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JACKIE PRIESTLEY, posted on April 21, 2015

Love this! - just completed it. Feel grounded and calm - ready for the rest of my day :) Thank you !

Suzibowles, posted on October 12, 2014

Just perfect having left a negative work place. Thankyou such a beautiful lady Dina.

SusieTee, posted on February 14, 2014

A very healthy meditation that provides a wonderful, very tangible change in the body. Thank you so much for this.

melodiamond2, posted on June 3, 2013

makes my day seem so effort less thank you dina @melodiamond

LisetteBreukink, posted on May 31, 2013

feels so spacious now :-) thank you!

feal, posted on March 31, 2013

Beautiful! Thank you DIna.

geogo535, posted on November 27, 2012

This is such a powerful practice. I've been able to do it wherever I am. I appreciate your practice Dina!

fk5756, posted on October 18, 2012

I did this after my am yoga yinyasa so that I can absorb it for my workday that waits and know how to use it later when I'm rushed. Great visualizations, I think it will really reboot my energy during the day. :)

awallace, posted on July 19, 2012

This was beautiful and just perfect for a small break between my work day and evening meetings. Thank you!

knishida, posted on April 19, 2012

This is a wonderful meditation for the transition between work and home. Helped me be more present with my family. Thank you!

Ratty, posted on March 20, 2012

Great quick meditation - thank you.

hsc5017, posted on January 2, 2012

wonderful experience, this is something that will be practiced and taken with me many days...

NSYogi, posted on December 19, 2011

this was a needed mediation during a lunch break to revitilize

Mikaii, posted on December 9, 2011

Wonderful, just what I needed! Really enjoyed the concept of giving people back their energy and reclaiming your own.

Hwixson, posted on November 1, 2011

Thanks! I needed this today.

Faerie, posted on October 28, 2011

Beautiful Dina,
This was really lovely.........................peaceful, soothing, revitalizing.........a golden river of light pouring through me ...expanding me ..opening me...cleansing me....................thank you for your service in this world.
Namaste and faerie sparkles,

dinaamsterdam, posted on October 26, 2011

The InnerYoga approach brings together many wisdom schools I've studied over the last 20 plus years that utilize techniques to work skillfully with the subtle body. Aspects of this meditation were taught to me at a wonderful program in Sausaiito, Ca, in the mid-90's. I am not sure of their source. Personally, I don't have any exposure to Lewis Bostwick or his teachings. I hope you find it calming and rejuvenating...and that it supports your well-being.

minniecastevets, posted on October 26, 2011

Lewis Bostwick

Mrs.linda.coombe, posted on October 18, 2016

Hmm bit too much talking not enough space to meditate

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