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InnerYoga: Unplug and Reboot Workplace Meditation
|Runtime:11:57||Teacher:Dina Amsterdam||Style: |
Yoga at Work
This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy - becoming wrapped up in interactions and demands from people and technology. By unplugging from the computer and cell phone and rebooting with this guided visualization we can revitalize our energy - cleansing our field and regaining a sense of relaxed vibrancy.