Anjali Restorative Yoga: Inside Out Video
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Anjali Restorative Yoga: Inside Out

Episode 4
Available worldwide
4.708335

This episode of Anjali Restorative Yoga with Shannon Paige dives into the inner emotional weather patterns or internal tightening around life circumstances. Shannon brings awareness of embodied sensations to educate us deeper as to who we are at the unchangeable core, devoid of: story, shifting conditions, and chattering dialogue. Leave this practice feeling light and confident.

Props: bolster, 2 blankets

English

Episodes

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This sequence gently guides you through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend and twist right and left...in addition to a ...
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Chakra Roots to Rise Video
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This practice from Shannon Paige, part of her Anjali Restorative series, offers supported postures that carry the energetic imprint of each of the Chakras to cultivate gentle spaces, release tension, and encourage renewal ...
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Upside Down Is Right Side Up Video
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Episode 3 Upside Down Is Right Side Up
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The focus of this restorative practice with Shannon Paige is to “Udjani”, or to flip the switch of one’s thinking, see the other side, look at a circumstance from down below to right side up and ultimately spark and serve the ...
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Inside Out Video
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Episode 4 Inside Out
Inside Out (March 2016)
Episode 4
, 38 minutes
This episode of Anjali Restorative Yoga with Shannon Paige dives into the inner emotional weather patterns, internal tightening around life circumstances. Shannon brings awareness of embodied sensations to educate us deeper ...
Available worldwide

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lemanjad, posted on June 6, 2016

An amazing experience, significant! Namaste

Lisbethskarving, posted on May 29, 2016

this is really something special. I fully understand the comment saying 'burst into tears'. Doing this I understand life a little bit better

michelle_dileo, posted on May 28, 2016

wonderful practice. Thank you for sharing such a personal part of yourself - if yoga is connection then you make that happen with this practice.

dwp31, posted on April 10, 2016

Excellent practice. Helped me go inside and release what was no longer needed.

CROWEDOG32, posted on April 2, 2016

this is a lovely practice!!Shannon is a wonderful guide through restoratives!! Really enjoyed this series!!

kddrbf, posted on March 31, 2016

First time I've ever burst into tears doing yoga. Thanks for helping me to let go when I didn't even realize I needed it.

misstante, posted on March 31, 2016

thank you. that is exactly what i needed today - in every way

veda, posted on March 23, 2016

Thank you for your beautiful sentiments and opening to us with what brought you to yoga! I like listening to your suggestions, though it is continuous and leaves little room to drop into yourself and after 20 minutes of only lying on my side, I felt that was just too much lying there listening, and to be honest, it seemed more like a counseling session, which was nice, but not much in the way of yoga movements for those looking for that. You have a gift, that is certain, of suggestion, and I love your practices, this one was just too much lying there for me, but, I will keep looking for more of your videos! :)

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