Anjali Restorative Yoga: Inside Out
This episode of Anjali Restorative Yoga with Shannon Paige dives into the inner emotional weather patterns or internal tightening around life circumstances. Shannon brings awareness of embodied sensations to educate us deeper as to who we are at the unchangeable core, devoid of: story, shifting conditions, and chattering dialogue. Leave this practice feeling light and confident.
Props: bolster, 2 blankets