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Integral Strength On The Ball
|Runtime:56:17||Teacher:Kreg Weiss, B HKin, B HKin||Style:Fusion||Level:Intermediate-2,3|
Kreg Weiss explores the integration of advanced balancing exercises with classical hatha yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.