How to Meditate: The Internal Selfie Video
The Internal Selfie
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How to Meditate: The Internal Selfie (January 2016)

Episode 1
Available worldwide
18:33
4.48148

In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the body and prepare the mind for meditation.

Mark Williams, Bill Filter
English

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Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
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The Internal Selfie Video
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Episode 1 The Internal Selfie
The Internal Selfie (January 2016)
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In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
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In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
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In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
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tchipman, posted on April 2, 2016

HI,

I am doing a training for our school staff about mindfulness and meditation. I was wondering if it would be allowed for me to show this video (Internal Selfie) to the staff. I really enjoy the Gaia website and feel that it is very beneficial to myself. I would like to share it with my co-workers.
Please let me know. Thanks, Terry

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