Yoga Foundations: Introduction Video
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Yoga Foundations: Introduction

Episode 1
Available worldwide

What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.



Introduction Video
Episode 1 Introduction
Introduction (October 2015)
Episode 1
, 3 minutes
What is the Yoga Foundations series all about? Rodney and Colleen give a brief overview of what you can expect.
Available worldwide
Embrace the Beginning Video
Episode 2 Embrace the Beginning
Embrace the Beginning (October 2015)
Episode 2
, 28 minutes
Welcome to your first practice! Rodney and Colleen designed this practice as a way to experience the complete arc of a yoga class. It includes a little bit of everything: standing poses, balancing poses, forward bends, ...
Available worldwide
Foundation: Standing Poses Video
Episode 3 Foundation: Standing Poses
Foundation: Standing Poses (October 2015)
Episode 3
, 24 minutes
Standing poses are the foundation for your Yoga practice. Rodney leads you through this grounding and strengthening practice that focuses on the legs and feet. By holding the poses for longer periods of time you will develop a ...
Available worldwide
Flow: Intro to Sun Salutations Video
Episode 4 Flow: Intro to Sun Salutations
Flow: Intro to Sun Salutations (October 2015)
Episode 4
, 24 minutes
In this practice, Colleen leads you through a slow flow practice of standing poses and sun salutations. She introduces the concept of linking poses together fluidly and letting your breath lead the way.
Available worldwide

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Joanne.schwartz45, posted on September 20, 2016

The stupid discussion page won't remove itself from screen

jeannettemcateer, posted on August 21, 2016

Many thanks for each specific pod, to you Rodney @ Colleen.
I have a hearing distortion/deafness...Find the sub titles extremely helpful..
Have been teaching Yoga now for almost 40 years ! Love it is Life,is Love, is understanding..It has been an honour to walk that path with you...To You Both and all friends in Gaia.. Keep Shining.

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