Kundalini Yoga and Meditation for Beginners: Introduction Video
Introduction

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Kundalini Yoga and Meditation for Beginners: Introduction

Episode 1
Available worldwide
4.789915

Senior Kundalini Yoga and Meditation teacher, Guru Jagat, introduces her new series Kundalini Yoga and Meditation for Beginners.

English

Episodes

Introduction Video
4.789915
Episode 1 Introduction
Introduction (May 2016)
Episode 1
, 4 minutes
Senior Kundalini Yoga and Meditation teacher, Guru Jagat, introduces her new series Kundalini Yoga and Meditation for Beginners.
Available worldwide
Overcoming Negativity, Stress, and Anxiety with Sound Current Video
4.781395
Episode 2 Overcoming Negativity, Stress, and Anxiety with Sound Current
Overcoming Negativity, Stress, and Anxiety with Sound Current (May 2016)
Episode 2
, 26 minutes
In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises.
Available worldwide
Physical Power, Meditative Mind Video
4.822785
Episode 3 Physical Power, Meditative Mind
Physical Power, Meditative Mind (May 2016)
Episode 3
, 52 minutes
The second episode in Guru Jagat's Kundalini and Meditation for Beginners series she teaches techniques to calm the mental chatter.
Available worldwide
Changing the Endocrine System Video
4.916665
Episode 4 Changing the Endocrine System
Changing the Endocrine System (May 2016)
Episode 4
, 45 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen the endocrine system.
Available worldwide

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sylgr84, posted on August 16, 2016

I went through the first episode and i was very aware of how my body need more of it. I started right after the episode 2 and i could not finish, i was burn. Tomorrow i'll accomplish the whole thing :)

yvan.mcgregor12, posted on May 21, 2016

Much gratitude

denise_lagasse, posted on May 10, 2016

I practice kundalini yoga and you added a whole new dimension for me. Thank you.

adare2yoga, posted on May 6, 2016

she covered the areas really well ~ as a beginner, it gives me an idea of what it's about .... as I step in with curiosity ~ looking forward to the next one!

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