Introduction to Ashtanga Yoga Video
Introduction to Ashtanga Yoga

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Introduction to Ashtanga Yoga

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Yoga is an inspired path of health, well-being and inner peace. It is a time-honored tradition that opens your heart and increases your feeling of happiness. Join Miami Life Center owner Kino MacGregor to begin your journey into Ashtanga Yoga. One of the world's leading Ashtanga Yoga instructors, Kino will kindle your spiritual fire and set your mind of the eternal journey of yoga.


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alexhardern, posted on April 17, 2015

great teacher,amazing instruction to all the postures. i am starting my teacher training for ashtanga in september and absolutely love your style of will be a great influence for my yoga journey!

mrsdoos, posted on February 14, 2015

Kino is a great teacher. Super positive, encouraging, and she teaches the proper techniques to get into the poses. I wish there were more of her classes on MYO! However, this is not a practice for beginners!

itssupersam, posted on May 29, 2014

Wonderful as always. I need more of your videos!! :)

ashleegreenbean, posted on May 14, 2014

Unbeatable instruction, as always. Thank you Kino!

BlissAngel, posted on September 15, 2013

Amazing class Kino- I was able to do all of the postures and hold them quite comfortably as well with your detailed cueing and clear instructions. Thanks again and you're my favorite Ashtanga yoga instructor- thanks again for bringing us this practice online! Namaste

pranavita, posted on July 29, 2013

what happend to parivritta parsvakonasana ?

myogagirl, posted on July 15, 2013

Perfection... I loved the pace of this class... I loved the instruction... I loved her voice... Thank you... M.

shadowkissed14, posted on March 16, 2013

this is the first type of yoga that I practiced way way back and watching this video made me want to go and practice ashtanga again. I love her energy ,the way she encourages her students and her humor.More videos of her please :)

Jewlsg616, posted on February 9, 2013

Absolutely marvellous!!!!!

alittleleafy, posted on February 2, 2013

My first Ashtanga class with and I absolutely loved it and look forward to doing again soon. xo your spirit Kino :)

linadobre, posted on December 12, 2012

I love love her compassionate and detailed guidance, I managed to accomplish a headstand and backbend which was never possible before, hopefully one day ill get to attend one of her workshops.

energiayoga, posted on November 16, 2012

Audio not the greatest. I practice at this studio from time to time. I WISH Kino was there to teach more often. I've never taken a class with her at her studio but love the way she explained each asana on this video.

RaDonna, posted on November 2, 2012

I hope I can obtain this strength one day.. loved it !

allechre, posted on August 6, 2012

Please put more Kino Macgregor videos on here - she is so down to earth, yet unpretentious and the class is fantastic. I am using this video to get my practice back after the birth of my first baby and it is wonderful - thoughtful, thorough and lighthearted - would love to see much more from her!

joyyoga, posted on July 27, 2012

Wow, just what I needed. Loved it.

allechre, posted on July 9, 2012

Love this!

kayamarie, posted on May 22, 2012


lorimichelle, posted on May 5, 2012

This class is AWWWE-some! Love it!

teecomb, posted on January 15, 2012

I've been doing Ashtanga for two years and this is one of the best classes I've done! Love the beginning and ending prayers, the focus on meditation, and the challenge that comes with such a beautiful sequence. My heart is filled with gratitude. Namaste.

shlomicedric, posted on November 7, 2011

Love this class - but definitely NOT for beginners!

forest88807, posted on October 1, 2011

I absolutely LOVE these Ashtanga classes from Miami Life Center. Kino is a fabulous teacher, and must be one of the best qualified teachers on MYO. I can't wait til you post more Ashtanga classes from Miami Life Centre.

andrewf_2, posted on August 21, 2011

The Ashtanga Vinyasa system as taught by Pattabi Jois carries with it a sort of sacredness that I really like. After spending a lot of time practicing the non-lineage focused "vinyasa" yoga that most American yoga has become, this is like a solid clarification for me. I appreciate Kino's articulate approach and obvious love and reverence for the practice.

sarahzsimmons, posted on August 9, 2011

What an awesome sweet teacher. I am having a hard time getting into ashtanga with my frustrations at not being able to do certain postures but she is soo gentle. Love her and am at least liking ashtanga :)

iloveginger, posted on July 15, 2011

FAVORITE thank you MYO- many of us are very excited that you are adding ashtanga practice!!

namovicz, posted on July 2, 2011

This was a great lesson. I had never tried Ashtanga yoga before. I wanted a class that was more fast paced....and this was it! Thank you for this lesson!

Ryanlvnv, posted on June 12, 2011

I'm so grateful that this practice is on myyogaonline! namaste

kelseyrague, posted on June 11, 2011

This class is amazing! It is definitely a new favorite.

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